Weigh In record (no journal entry) for 27 July 2021
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122 kg
Lost so far: 8 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 41.73g | Prot: 61.17g | Carbs: 235.58g.
Breakfast: Apel (tanpa Kulit). Lunch: Saori Saus Teriyaki, Gula Pasir, Bango Kecap Manis, Bimoli Minyak Goreng, Finna Food Sambal Terasi Uleg, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daun Kenikir, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: My Roti Roti Tawar Tabur Gula. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Lemonilo Chimi Keripik Jamur, Finna Kerupuk Rasa Bawang. more...
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Losing 1.2 kg a Week
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