Weigh In record (no journal entry) for 27 July 2021
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49.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 75.66g | Prot: 69.14g | Carbs: 309.97g.
Breakfast: Nasi Putih, Soto Ayam, Tempe Goreng, Lemon. Lunch: Tempe Goreng, Singkong Rebus, Kacang Rebus, Tumis Kangkung. Dinner: Singkong Rebus, Nasi Putih, Tahu, Milo Milo, Pisang, Mangga. Snacks/Other: BreadTalk Cheese Cake. more...
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Gaining 2.1 kg a Week
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7mnyoung's Weight History
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