Weigh In record (no journal entry) for 27 July 2021
|
73.2 kg
Lost so far: 12.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1586 kcal
|
Fat: 39.36g | Prot: 48.66g | Carbs: 264.20g.
Breakfast: Tempe Goreng, Bubur Nasi. Lunch: Udang Goreng, Sayur Asem, Nasi Putih. Dinner: Kulit Melinjo, Nasi Putih, Udang Goreng. Snacks/Other: Roti, Jambu Kristal. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cahkalemklaten's Weight History
|