I had a doctor's appointment today and have lost 20 lbs. since my last appointment. Previous weight was 272 and now 252.
|
114.3 kg
Lost so far: 0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
|
|
1278 kcal
|
Fat: 61.22g | Prot: 57.56g | Carbs: 124.19g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, 2% Fat Milk. Lunch: Slim-Fast Shake Mix - Chocolate Royale, 2% Fat Milk. Dinner: Jiffy Cornbread, Sweet Potato Fries, Pork Loin (Country-Style Ribs) . Snacks/Other: Fuji Apples, Kraft Natural Mozzarella String Cheese. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dawnburd's Weight History
|