Weigh In record (no journal entry) for 27 July 2021
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75.9 kg
Lost so far: 5.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 58.73g | Prot: 65.05g | Carbs: 190.98g.
Breakfast: Telur Goreng, Ketoprak. Lunch: Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bihun Goreng. Snacks/Other: Kentang Goreng, Jeruk Keprok, Nabati Cheese Wafer. more...
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Losing 1.4 kg a Week
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lovelunaswari8687's Weight History
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