rubato456's Journal, 26 Jul 21

Grilled salmon with oven roasted potatoes and spices from my herb garden

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2404 kcal

Fat: 85.30g | Prot: 135.41g | Carbs: 283.19g.   Breakfast: Sunsweet Prune Juice, Heartland Steel Cut Oats, Alpine Fresh Blueberries, Kirkland Signature Mixed Nuts, Heartland Steel Cut Oats, Alpine Fresh Blueberries, Kirkland Signature Mixed Nuts. Lunch: Atlantic Salmon (Farmed) , Great Value Roasted Medley Potato Blend, Great Value Neapolitan Ice Cream, Sweet Cherries (Queen Anne, Bing), Great Value Roasted Medley Potato Blend, Atlantic Salmon (Farmed). Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White. Snacks/Other: Kirkland Signature Mixed Nuts, Purity Mini Ice Cream Sandwiches, Vita Food Products Herring in Wine Sauce, Sweet Cherries (Queen Anne, Bing). more...

2588 kcal

Exercise: Weight Training (moderate) - 15 minutes, Walk slow - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...