|
Just did my first day of p90x but did the plyometrics instead of chest back due to equipment issues and all i have to say is wow I haven't been destroyed like that since football two a days. i loved it and yet i loathed it haha. im looking forward to whatever challenge awaits me next
View Diet Calendar, 28 February 2011:
|
1871 kcal
|
Fat: 92.78g | Prot: 125.39g | Carbs: 137.71g.
Breakfast: Elite Gourmet Protein Shake. Lunch: Elite Gourmet Protein Shake, Chicken Noodle Soup, Apples. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Chocolate Milk (Whole), Elite Gourmet Protein Shake, Fudge Chocolate Chip Cookie, NUT·rition Heart-Healthy Mix. more...
|
|
3528 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
|