Weigh In record (no journal entry) for 26 July 2021
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93.1 kg
Lost so far: 20.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 33.92g | Prot: 80.63g | Carbs: 64.35g.
Breakfast: Premier Nutrition High Protein Shake - Peaches & Cream. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Martin's Sandwich Potato Bread, Frankfurter, Wiener or Hot Dog. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Lactaid 100% Lactose Free Reduced Fat Milk. more...
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Losing 0.3 kg a Week
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