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946 kcal
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Fat: 22.23g | Prot: 89.43g | Carbs: 92.56g.
Breakfast: Ovo Mexido, Visconti Pão de Forma Integral, Banana Prata, Café com Leite Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Batatas (sem Casca, com Sal, Fervido). Dinner: Bombom de Morango, Ceviche, Ceviche. Snacks/Other: Café Brasileiro Café com Açúcar, Linea Barra de Cereais Banana e Aveia. more...
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1975 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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