Weigh In record (no journal entry) for 12 July 2021
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112.0 kg
Lost so far: 2.7 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 32.32g | Prot: 94.58g | Carbs: 145.16g.
Breakfast: Bananas , Fairlife Chocolate Nutrition Shake. Lunch: Trader Joe's Dark Chocolate Honey Mints, Tomatoes, Dr. Praeger's All American Plant Based Burgers, Trader Joe's Hass Avocado, Spinach (Steamed, No Fat or Salt Added). Dinner: Pure Protein Chocolate Peanut Butter Bar, Milk (1% Lowfat with Added Vitamin A), Kashi GOLEAN Original Cereal. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Osem Israeli Matzah, Driscoll's Organic Strawberries. more...
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Losing 1.4 kg a Week
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YoSaffBridgey's Weight History
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