Weigh In record (no journal entry) for 26 July 2021
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103.4 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 50.83g | Prot: 65.06g | Carbs: 231.68g.
Breakfast: Gatorade Frost Riptide Rush (12 oz), Kirkland Signature Smoked Salmon, Bagel with Cream Cheese, Tropicana Trop50 Orange Juice, Coffee with Milk and Sugar. Dinner: Ground Beef (80% Lean / 20% Fat) , Fried Plantain. Snacks/Other: Gordon Biersch Czech Style Pilsner. more...
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Losing 1.6 kg a Week
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Bisch123's Weight History
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