Weigh In record (no journal entry) for 26 July 2021
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82 kg
Lost so far: 10 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 36.18g | Prot: 61.19g | Carbs: 204.69g.
Breakfast: Pão Francês, Café, Ovo. Lunch: Quero Feijão Carioca , Brócolis, Salada Cozida, Aurora Linguiça Toscana, Camil Arroz Parboilizado. Dinner: Quero Feijão Carioca , Salada Cozida, Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Pão Francês, Iogurte, Picolé. more...
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2428 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.0 kg a Week
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