Weigh In record (no journal entry) for 26 July 2021
|
96.9 kg
Lost so far: 2.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
|
729 kcal
|
Fat: 24.92g | Prot: 44.75g | Carbs: 86.97g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jeruk, Telur Rebus. Lunch: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Buah Pir, Apel Fuji, Jeruk. Dinner: Kerupuk Makanan Ringan, Pepes Tahu, Ikan Panggang, Bayam Dimasak (dari Segar). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wennypnd12's Weight History
|