Weigh In record (no journal entry) for 26 July 2021
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76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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1697 kcal
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Fat: 39.98g | Prot: 70.19g | Carbs: 278.09g.
Breakfast: Sucre Brun, Carrefour Lait Demi Écrémé, Tous les Jours Brioche Tranchée, Krisprolls Petits Pains Suédois Complets, Lidl Jus d'orange. Lunch: Spaghetti de Blé Entier (Cuit), Danone Le Fromage Blanc 1%, Ratatouille Maison, Avocat. Dinner: Béghin Say Sucre de Canne, Sucre, Carrefour Yaourt à la Grecque, Coquilles Saint-Jacques, Riz Basmati (Cuit), Radis, Taboulé, Maïs, Pois Chiches Secs Cuits, Thon dans l'Eau (en Conserve). Snacks/Other: Pomme, Abricots, Pomme, Banane. more...
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2112 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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