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Alhamdulillah 🙏🏻
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926 kcal
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Fat: 42.19g | Prot: 59.10g | Carbs: 86.08g.
Dinner: Quaker Instant Oatmeal, Cooked Spinach (from Fresh, Fat Added in Cooking), Tempeh (Cooked) , Ayam Brand Ayam Geprek, Soft Boiled Egg, Aqua Air Mineral, Fried Tofu , Ayam Brand Ayam Geprek, Pempek, L-Men 2 Go Chocolate. Snacks/Other: Pineapple. more...
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1758 kcal
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Exercise:
Nordic Walking - 30 minutes, Sleeping - 5 hours and 1 minute, Resting - 18 hours and 29 minutes. more...
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 Comments
halo kak, boleh tau gak ini resepnya apa ajaa? kalori yg dikeluarin brp sama ada berapa protein? hehe terima kasii
27 Jul 21 by member: chacaaaaa_
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Halo kakk, itu kalorinya sekita 400an klo gak salah kak proteinnya telur tempe ayam sambel hehehe
28 Jul 21 by member: bellarisaz
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bellarisaz's Weight History
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