Weigh In record (no journal entry) for 26 July 2021
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113.5 kg
Lost so far: 9.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 48.79g | Prot: 88.67g | Carbs: 35.47g.
Breakfast: Rainbow Herkkusienet Viipaloituna Suolaliemessä, Munakas tai Munakokkeli. Lunch: Atria Hornet Snacks Chicken Bites Buffalo, Grillattu Kana (Nahkaa ei Syöty). Dinner: Kirjolohi. Snacks/Other: Punaherukka, Karviainen, Mustaherukka. more...
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Gaining 3.5 kg a Week
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Jp Rintamäki's Weight History
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