Weigh In record (no journal entry) for 26 July 2021
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73.9 kg
Lost so far: 4.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 53.82g | Prot: 115.80g | Carbs: 63.70g.
Breakfast: Isofort Whey Protein. Lunch: Ovo (Inteiro), Atum em Água (Enlatado), Batata Doce. Dinner: Palha Tradicional - Ju, Repolho, Cenouras Cozidas, Brócolis, Queijo Coalho, Ovo Mexido, Macaxeira Cozida. Snacks/Other: Santa Helena Paçoquita Aveia Zero. more...
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Gaining 0.9 kg a Week
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