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alwayslooking
Journal
13 Jun 14
alwayslooking's Journal, 13 Jun 14
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Weigh In record (no journal entry) for 13 June 2014
103.1 kg
Lost so far:
47.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2014:
917 kcal
Fat: 51.77g | Prot: 97.14g | Carbs: 12.48g.
Breakfast:
Индейка Отварная, Дмитровский Молочный Завод Творог 9%, Кофе (из Молотых Зерен), Вареное Яйцо.
more...
2728 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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alwayslooking's Weight History
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