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Martuczak
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13 Jun 14

Martuczak's Journal, 13 Jun 14

 
Weigh In record (no journal entry) for 13 June 2014
63.5 kg Lost so far: 1.5 kg.    Still to go: 8.5 kg.    Diet followed: Not Applicable.
View Diet Calendar, 13 June 2014:
884 kcal Fat: 31.81g | Prot: 75.55g | Carbs: 76.91g.   Breakfast: Banan, Kupiec Platki Owsiane Gòrskie, Cynamon, Piątnica Serek Wiejski, Jabłko. Lunch: Pieczywo Pełnoziarniste, Bmc Filety z Makreli w Sosie Pomidorowym. Dinner: Piątnica Serek Wiejski. more...
2147 kcal Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
Gaining 1.6 kg a Week


Comments 
gratulacje :D 
13 Jun 14 by member: pakere97
haha dziena, najpierw masa potem masa 
13 Jun 14 by member: Martuczak

     
 

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