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KF 25,64 Kg 23,90
KM 34,3 Kg 31,97
wthr 0,588
Vis 12
T 107
H 102 Q 1,049
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2747 kcal
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Fat: 106.01g | Prot: 92.51g | Carbs: 356.66g.
Breakfast: ESN Designer Whey Protein - Vanilla, BioBio Heidelbeeren, Gut & Günstig Haferflocken, Aldi Bio Sonnenblumenkerne, Leinsamen, Banane, Tamara Erdbeer Konfitüre Extra, Harry Balance Toast (38g). Lunch: Riesa Spirelli, Barilla Pesto Alla Genovese, Bauer's Jagdwurst. Dinner: Blutwurst, Makrele Geräuchert, Harry Vollkornbrot, Gelbe Paprika, Rispentomaten, Gurke (Geschält), Zwiebeln, Chicoree, Zitrone. Snacks/Other: Thoks Quark Kuchen, Kerrygold Extra Ungesalzen, Harry Balance Toast (38g), Nektarinen, Möhren, Äpfel. more...
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2491 kcal
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Exercise:
Kraft_Injoy - 55 minutes, rad - 37 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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