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Nicci’
Journal
26 Jul 21
Nicci’'s Journal, 26 Jul 21
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Weigh In record (no journal entry) for 26 July 2021
46.6 kg
Lost so far:
5.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2021:
569 kcal
Fat: 18.95g | Prot: 15.15g | Carbs: 87.36g.
Breakfast:
Nescafe Ice Coffee, Havregrynsgröt, Alpro Mandelmjölk Osötad.
Lunch:
RisiFrutti Mannafrutti Skogsbär.
Dinner:
Blandvetebröd.
Snacks/Other:
Äpple.
more...
1310 kcal
Exercise:
Pilates - 20 minutes, Race - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 30 minutes.
more...
Gaining 7.7 kg a Week
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Nicci’'s Weight History
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