Weigh In record (no journal entry) for 26 July 2021
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53.4 kg
Lost so far: 6.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 25.56g | Prot: 36.88g | Carbs: 33.55g.
Breakfast: Dutch Lady Milk (原味), 十字牌 乳酪. Lunch: 麵, 綠葉生菜, 雞肉, 雞蛋, 豬肉. more...
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Losing 0.5 kg a Week
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GrLa0913's Weight History
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