Weigh In record (no journal entry) for 26 July 2021
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55.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 30.98g | Prot: 75.52g | Carbs: 67.75g.
Lunch: Hacendado Aceite de Oliva Virgen Extra, Hacendado Judia Verde Plana, Melón , Pechuga de Pollo. Dinner: Hacendado Mix Pepinillos y Cebollitas, Cebolla Morada, Lechuga, Hacendado Jamón de Pavo Bajo en Grasa, Hacendado Queso Untar Light, Hacendado Aceite de Oliva Virgen Extra, Nectarinas, Huevo, Tomates. more...
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2041 kcal
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Exercise:
Pasos - 1 hour, Caminata - 1 hour and 41 minutes, Desk Work - 7 hours, Resting - 7 hours and 27 minutes, Sleeping - 6 hours and 52 minutes. more...
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Losing 3.5 kg a Week
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efdzblan's Weight History
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