Weigh In record (no journal entry) for 26 July 2021
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95 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 33.01g | Prot: 62.48g | Carbs: 244.30g.
Breakfast: Energen Energen Rasa Vanila, Sari Roti Roti Tawar Gandum (2). Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Sohun, Telur Rebus, Telur Rebus. Snacks/Other: Tahu Goreng, Singkong Rebus, Roma Biskuit Sari Gandum. more...
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