Weigh In record (no journal entry) for 26 July 2021
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85.9 kg
Lost so far: 2.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 60.09g | Prot: 137.26g | Carbs: 250.50g.
Breakfast: Banan, Ehrmann High Protein Chocolate Pudding. Lunch: Zott Mozzarella Light, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Schabowy w Panierce. Dinner: Pastani Makaron, Tesco Tomato Passata, Kraina Mięsa Mięso Mielone z Indyka. Snacks/Other: Pilos Mleko 1,5%, Aldi Iso Light. more...
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Gaining 7 kg a Week
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konradolenski's Weight History
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