Weigh In record (no journal entry) for 26 July 2021
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71.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 28.22g | Prot: 45.51g | Carbs: 98.78g.
Breakfast: Молком Сметана 10%, Сырники, Чай с Молоком, Помидоры, Сыр Сулугуни, Яйцо, Лаваш. Lunch: Помидоры, Огурец (с Кожурой), Макароны с Фаршем. Snacks/Other: Апельсин, Банан. more...
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Gaining 2.8 kg a Week
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omelchenko_2022's Weight History
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