好吃😋。鸡蛋换成鸡胸肉就更满足了
|
1428 kcal
|
Fat: 51.75g | Prot: 109.66g | Carbs: 127.80g.
Breakfast: 煎鸡蛋(不加油), 蕃茄, 绿叶生菜, 田园主义 奇亚籽燕麦片, 德运 脱脂牛奶, 田园主义 全麦面包. Lunch: 鸭蛋, 蕃茄, 绿叶生菜, 煮熟的芦笋(新鲜), 鸡胸肉(不吃皮), 甜椒, 杂粮饭. Dinner: 鸡腿(不吃皮), 宏派 魔芋面, 娃娃菜. Snacks/Other: 曲奇饼干(牛油或是糖粉), 杏仁, 沃隆 每日坚果. more...
|
|
1910 kcal
|
Exercise:
跳操 - 1 hour and 54 minutes, 空腹有氧 - 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 7 hours and 31 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|