Weigh In record (no journal entry) for 26 July 2021
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57.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 35.34g | Prot: 67.99g | Carbs: 214.79g.
Breakfast: Telur Rebus, Sari Roti Roti Tawar Gandum (2), Regal Marie, Lotus Biscoff, Kopi. Lunch: Tahu, Sambal Goreng, Tempe, Nasi Putih. Dinner: Saus Spageti tanpa Daging, Dada Ayam, La Fonte Spaghetti, Sawi Hijau. Snacks/Other: Jagung Manis Kuning, Pepaya. more...
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Gaining 0.7 kg a Week
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