Weigh In record (no journal entry) for 26 July 2021
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53.8 kg
Lost so far: 5.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 60.48g | Prot: 122.60g | Carbs: 87.20g.
Breakfast: balsamic vinegar 黑醋, 番茄, 綠葉生菜, 翠玉瓜, 煙肉片, 烚蛋, 即溶咖啡, 全脂牛奶. Lunch: 三文魚, 地瓜葉. Dinner: 紅蘿蔔, 水煮肉片, 金針菇, 椰菜花, 豬里肉（柳肉，瘦肉）, 花椰菜. Snacks/Other: 樓上 澳洲鹽焗夏威夷果仁, 紅腰豆, 鷹嘴豆. more...
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Losing 0.2 kg a Week
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magmag135's Weight History
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