Weigh In record (no journal entry) for 25 July 2021
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 46.13g | Prot: 50.84g | Carbs: 237.95g.
Breakfast: Sugar, Mango. Lunch: Yun-Yi Tahu Kuning, Del Monte Saus Tomat, Nasi Putih, Fried Tofu. Dinner: Dancow Fortigro Coklat, Captain Oats Instant Oatmeal, HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak, Yun-Yi Tahu Kuning, Fried Tofu. Snacks/Other: Richoco Siip, Nabati Siip, Nabati Rolls . more...
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Gaining 2.8 kg a Week
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kittencanes's Weight History
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