Weigh In record (no journal entry) for 26 July 2021
|
53.9 kg
Lost so far: 13.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1554 kcal
|
Fat: 70.35g | Prot: 88.90g | Carbs: 118.43g.
Breakfast: 홈플러스 우삼겹, 관자, 코스트코 냉동새우 (꼬리포함), 밥, 올리브기름. Lunch: 비빔냉면. Dinner: 올리브기름, 이즈니 이즈니 무염버터, 배추김치, 찐단호박, 쇠고기 스테이크. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|