Weigh In record (no journal entry) for 26 July 2021
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50.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 50.77g | Prot: 113.12g | Carbs: 137.76g.
Breakfast: 牛油果, 新希望 鲜牛奶, Navitas 有机巴西莓粉, 煎鸡蛋, Maxine's 乳清蛋白粉, 七年五季 全麦欧包. Lunch: 牛油果, 牛排（只吃瘦肉）, 羽衣甘蓝, 杂粮饭. Dinner: 杂粮饭, 炒小白菜, 蕃茄, 山姆 生冷冻大虾仁. Snacks/Other: 拿铁咖啡. more...
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Gaining 4.2 kg a Week
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