Weigh In record (no journal entry) for 25 July 2021
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74.2 kg
Lost so far: 49.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 54.65g | Prot: 60.76g | Carbs: 134.26g.
Breakfast: Baguette, Beurre, Café Expresso. Lunch: Pastèque, Melon, Baguette, Notre Jardin Haricots Plats Coupés, Entrecôte de Bœuf (Petit Bout, Maigre Seulement, Coupé à 0 Cm Matières Grasses), Chipolatas, Merguez, la Potagère Gaspacho. Dinner: Président Emmental Cœur de Meule, Salade Verte, Melon, Pastèque, Jambon Cru, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Aubergines Cuites, Casadipane Bruschetta. more...
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Losing 1.9 kg a Week
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ghis.gua's Weight History
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