Weigh In record (no journal entry) for 25 July 2021
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77.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 54.59g | Prot: 108.34g | Carbs: 122.19g.
Breakfast: Profit Whey Isolate Protein Mix, Leco Leite, Natu's Aveia Integral em Flocos, Wickbold Pão de Forma Integral, Ovo Frito sem Gordura, Cristina Queijo Minas Frescal, Leco Leite. Lunch: Bisteca de Porco Grelhada, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. more...
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Losing 0.5 kg a Week
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