Weigh In record (no journal entry) for 19 July 2021
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91.7 kg
Lost so far: 18.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 52.80g | Prot: 108.60g | Carbs: 176.40g.
Breakfast: Queso Panela, Pan Integral , Virginia Jamón de Pavo (20,8g), Queso Panela, Pan Integral , Virginia Jamón de Pavo (20,8g). Lunch: Virginia Jamón de Pavo (20,8g), Queso Panela, Pan Integral , Virginia Jamón de Pavo (20,8g), Queso Panela, Pan Integral . Dinner: Pan Integral , Queso Panela, Virginia Jamón de Pavo (20,8g), Queso Panela, Pan Integral , Virginia Jamón de Pavo (20,8g). more...
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Losing 1.8 kg a Week
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israel.ipad's Weight History
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