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1507 kcal
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Fat: 49.92g | Prot: 177.79g | Carbs: 82.19g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) , Diamond Susu UHT Full Cream, Ronnie Coleman King Whey. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Boiled Egg, Cauliflower. Dinner: Chicken Noodle Stir Fry, Salmon Sashimi. Snacks/Other: PURO WHEY ISOLATE, Diamond Susu UHT Full Cream, Ronnie Coleman King Whey. more...
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Bagus Radhitya Kusuma's Weight History
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