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There is hope guys , just be a gladiator 💪🏻
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98.3 kg
Lost so far: 13.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 22.79g | Prot: 302.60g | Carbs: 75.49g.
Breakfast: Pure Gold Protein, Carrefour Brown Bread, Sadia Chicken Breast. Lunch: Pure Gold Protein, Cucumber, Sadia Chicken Breast, Carrefour Brown Bread. more...
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Losing 1.4 kg a Week
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