Weigh In record (no journal entry) for 25 July 2021
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75.7 kg
Lost so far: 28.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 101.61g | Prot: 91.83g | Carbs: 104.01g.
Breakfast: Thomas' Original English Muffins, Cream Cheese, Butter, Scrambled Egg, Whole Milk, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Lunch: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, P3 Portable Protein Pack, Wonderful Pistachios (Package). more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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