Weigh In record (no journal entry) for 25 July 2021
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65.6 kg
Lost so far: 11.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 26.53g | Prot: 62.65g | Carbs: 155.16g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Sugar, Coffee, Berryhill Concord Grape Jelly, L'oven Fresh 100% Whole Wheat Bread (26g), Egg. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Burman's Real Mayonnaise, L'oven Fresh 100% Whole Wheat Bread (26g), Hunt's Diced Tomatoes (No Salt Added), Simply Nature Veggie & Flaxseed Corn Tortilla Chips. Dinner: Denny's Sliced Tomatoes (3 Slices), Season's Choice Steamed Mixed Vegetables, Great Value Jasmine Rice 90 Second Rice , Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Miller Brewing Company High Life Beer. more...
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Gaining 1.5 kg a Week
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monkeyqueen61's Weight History
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