Weigh In record (no journal entry) for 25 July 2021
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56.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 21.35g | Prot: 59.35g | Carbs: 51.89g.
Lunch: Sal, Hacendado Mozzarella Fresca , Ajo, Incarlopsa Mini Taquitos de Jamón, Hacendado Aceite de Oliva Virgen Extra, Huevo, Cebollas, Hacendado Guisantes Congelados. Dinner: Hacendado Queso Fresco Desnatado 0%, Kiwi. more...
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1792 kcal
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Exercise:
Caminar - 1 hour and 16 minutes, Running - 36 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours and 54 minutes. more...
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Gaining 4.9 kg a Week
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efdzblan's Weight History
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