metamora's Journal, 12 Jun 14

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Weigh In record (no journal entry) for 12 June 2014

58.2 kg Lost so far: 3.7 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2014:

1295 kcal

Fat: 47.92g | Prot: 58.59g | Carbs: 160.34g. Breakfast: 2% Fat Milk, General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples. Lunch: Dannon Oikos Traditional Greek Yogurt - Apple Pie. Dinner: Cooked Broccoli (Fat Added in Cooking), Lamb Shoulder Chop. Snacks/Other: Lowfat Frozen Yogurt, Blue Bell Fudge Bars. more...

1548 kcal

Exercise: Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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metamora's Journal, 12 Jun 14

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metamora's Weight History