Weigh In record (no journal entry) for 22 July 2021
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72.5 kg
Lost so far: 25.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 73.06g | Prot: 116.24g | Carbs: 211.29g.
Breakfast: Willis English Winegums, REWE Avocado, Spreewaldhof Knackig & Süß, Hähnchenbrustfilet, Tartex Linsen Liebe Brotaufstrich, Harry Sandwich Kings Proteinreich, Milbona Der Leichte Käseaufschnitt, Starbucks Caffè Latte. Lunch: Nestle Milchmädchen, Vita D'or Avocado-Öl, Heidelbeeren, Kaufland Bio Dinkelmehl Type 630, Пятерочка Сахар, Яйцо, Dovgan Körniger Frischkäse Tworog 33%. Dinner: Призма Яблоко Зеленое, Оливковое Масло, Midori Ореховый Соус, Рис Вареный, Помидоры, Огурец (с Кожурой). more...
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Gaining 2.1 kg a Week
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ssleepyhead42's Weight History
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