Weigh In record (no journal entry) for 25 July 2021
|
48.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
3000 kcal
|
Fat: 90.76g | Prot: 120.95g | Carbs: 453.29g.
Breakfast: Madurasa Madu, Emping Melinjo, Wajik, Bakpao, Milo, Instant Oatmeal, Telur Rebus. Lunch: Pisang Kepok Rebus, Tahu Bakso, Tumis Kacang Panjang dan Tempe. Dinner: Telur Dadar atau Telur Orak-Arik, Pisang Kepok Rebus, Pastel, Tahu Bakso. Snacks/Other: Tape Singkong, Tempe Goreng, Naraya Susu Kedelai, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
7mnyoung's Weight History
|