Weigh In record (no journal entry) for 25 July 2021
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56.9 kg
Lost so far: 4.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 40.44g | Prot: 55.26g | Carbs: 167.93g.
Breakfast: Muffin, Kaffee mit Milch und Zucker. Lunch: Reis (Gekocht), Hühnchen (Paniert und Gebraten). Dinner: Himbeeren, Banane, Erdbeeren, Birnen. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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Losing 0.7 kg a Week
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jeaninejelinek's Weight History
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