Weigh In record (no journal entry) for 25 July 2021
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110.5 kg
Lost so far: 7.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 40.99g | Prot: 29.05g | Carbs: 23.21g.
Breakfast: سمن حيواني سمن حيواني, Green Sweet Pepper, Cucumber, Tomato and Onion, Egg Omelet or Scrambled Egg. Snacks/Other: Nescafe Classic, Tea Unsweetened, Nescafe Classic, Tea Unsweetened, Tea Unsweetened, Nescafe Classic, Nescafe Classic. more...
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Losing 7.7 kg a Week
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amrammawi's Weight History
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