Weigh In record (no journal entry) for 25 July 2021
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76 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 71.90g | Prot: 58.28g | Carbs: 183.54g.
Breakfast: Dost Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Bal, Tarçın, Ceviz. Lunch: Yoğurtlu Havuç Salatası, Karışık Tahıllı Ekmek, Migros Somon Füme, Menemen. Dinner: Yeşil Elma, Şakşuka, Menemen. Snacks/Other: Bitkisel Çay, Cappy Vişne Suyu, Nescafe Classic, Kahve (Demlenmiş). more...
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Losing 0.2 kg a Week
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mehpare bayramoğulları's Weight History
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