Weigh In record (no journal entry) for 25 July 2021
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80.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 45.75g | Prot: 60.09g | Carbs: 37.06g.
Breakfast: Scrambled Egg . Lunch: Woolworths Chicken Sausages . Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Scrambled Egg . Snacks/Other: Red Table Wine , Coffee with Milk. more...
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Losing 0.1 kg a Week
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