pobm's Journal, 24 Jul 21

pobm's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 July 2021

90 kg Lost so far: 22 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2021:

1335 kcal

Fat: 39.30g | Prot: 79.06g | Carbs: 154.24g. Breakfast: Colruyt Everyday Gerookte Atlantische Zalm, Vitamin Well Reload. Lunch: Roerbakken met Kip en Groenten. Dinner: Delhaize Stoomgroenten. Snacks/Other: Iglo Stoomgroenten Mix, Garnalen, Vitamin Well Awake. more...

3525 kcal

Exercise: Working - 11 hours, Driving - 1 hour and 50 minutes, Watching TV/Computer - 2 hours, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pobm's Weight History

View Complete History

pobm's Journal, 24 Jul 21

Submit a Comment

pobm's Weight History