Weigh In record (no journal entry) for 24 July 2021
|
68.0 kg
Lost so far: 17.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1990 kcal
|
Fat: 73.36g | Prot: 66.64g | Carbs: 335.24g.
Breakfast: Bananas , Duncan Hines Moist Deluxe Cake Mix - German Chocolate. Lunch: Honey , Blueberries , Bell Plantation PB2 Powdered Peanut Butter, Califa Farms Almond Milk Creamer, 365 Chia Seed, Quaker 100% Whole Grain Oatmeal, Vega Protein Smoothie Gut Health. Dinner: Hershey's Special Dark Chocolate Chips, Earth Balance Peanut Butter & Coconut Blend, Bananas , Extra Virgin Olive Oil, Goya Black Beans, La Banderita Carb Counter Carb Lean Tortillas (42g). Snacks/Other: Watermelon , Mango, IQ Bar Almond Butter Chip. more...
|
|
1925 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissaknight's Weight History
|