hanifyudhaa's Journal, 24 Jul 21

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yokk kurang 7kg yokk, semangattt

View Diet Calendar, 24 July 2021:

2652 kcal

Fat: 77.36g | Prot: 255.10g | Carbs: 234.94g. Breakfast: Telur, Kerupuk Makanan Ringan, Mayora Super Bubur, Soto Daging, Babat Sapi. Lunch: Daging Kambing Goreng. Dinner: Sawi Dimasak (dari Segar), Proteina Hasil Olah Tepung Protein Kedelai, Daging Kambing Goreng, Rose Brand Bihun Goreng. Snacks/Other: Cem-Cem Makaroni Balado, Bakpia, Keripik Jagung Tawar, PH Nutrition Prohybrid Whey Protein. more...

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Comments

ternyata penurunan berat badan sangat berpengaruh ya

24 Jul 21 by member: naehanali

mau tau hair care nya dong ka

24 Jul 21 by member: septiana an nisa

nangis aku😭

24 Jul 21 by member: jessicavaa

🤘🤘🤘

24 Jul 21 by member: Inyooy

glow up

24 Jul 21 by member: nviagh

kaya reza chandika ga sih beforenya😂

24 Jul 21 by member: JihanSlsbla

aduh kak drop haircarenya dong mantep bgt😭

24 Jul 21 by member: arrapwark

beugh... mantab kakkkk... lanjuuuutttt

24 Jul 21 by member: windi ningsih

beuhhh mantul om

25 Jul 21 by member: almaadeline

beugh mantap jiwa 👏

25 Jul 21 by member: niatdiet45

beda bgt. keren banggggg

25 Jul 21 by member: indrapitt

jadi seperti orang yg berbeda.. beda bgt ..tambah ganteng 😁

26 Jul 21 by member: dianatrisna79

berapa bulan ka

26 Jul 21 by member: pitaanih

anjrit

26 Jul 21 by member: Adindacinta

mantap kaliii

02 Aug 21 by member: Fendi Gusti

keren!

02 Aug 21 by member: safnaola

mantan pada auto nyesel

03 Aug 21 by member: mila380

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hanifyudhaa's Journal, 24 Jul 21

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